Atlas is the TFF365 accountability app. Every morning you check your FRI score — Freedom, Recovery, Identity — pick one row to hold, and log how it went. That's it. No shame. No spin. Just data and momentum.
Every morning Atlas asks three questions. Your answers produce a single readiness score that tells you — and your coach — where you're starting from.
How free do you feel from the pull of your pattern? Rate it 1–10. No right answer — just your honest read.
How well did you recover yesterday — sleep, body, mind? Recovery fuels every row you try to hold.
How aligned do you feel with who you're becoming? Identity score tracks the drift between your actions and your word.
Log your FRI score every morning in under 60 seconds. Atlas tracks the trend so you can see patterns before they own you.
Pick one row — financial, fitness, sobriety, whatever your thing is. Log whether you held it or broke it. Simple accountability, no bullshit.
Held rows build streaks. Streaks build XP. XP is proof you showed up. Break it, recover, and start building again.
Log what pushed you. Over time Atlas shows you which triggers hit the hardest and where you've recovered before.
When your FRI score drops or a streak breaks, Atlas sends a coaching note. Not judgment — a data-driven signal to regroup.
Every check-in and row gets logged to your personal vault. Your data, structured and yours. No black box.
Rate Freedom, Recovery, and Identity 1–10. Takes 30 seconds. Atlas computes your FRI score and stores it.
Pick the one thing you're tracking — food, money, sobriety, sleep. Log it held or broken at the end of the day.
Over days and weeks your FRI trend tells the real story. Coaching fires when the data says you need a signal.
Atlas is real and being built. Here's the honest scorecard.
| Component | Status | Notes |
|---|---|---|
| Atlas API | Built | Auth, check-in, row tracking, XP, streaks — live on Neon + Upstash |
| FRI Score Engine | Built | Freedom × Recovery × Identity → readiness score, cached in Redis |
| HiveMind Vault | Built | Async Obsidian writer with retry queue — your data, your vault |
| Coaching Engine | Built | Rule-based Phase 1 — fires on low FRI, broken streaks, behavior shifts |
| Push Notifications | Built | Expo push integration — streak milestones, coaching notes, row alerts |
| Mobile App | In Progress | Expo React Native — check-in flow, row submission, dashboard |
| Squad Features | Planned | Witness rows, group accountability, squad leaderboards |
| Compass AI Coach | Planned | Phase 2 — adaptive coaching that learns your patterns |
Drop your email. When the mobile app launches you'll get early access, zero cost, and direct input on what gets built next.
No spam. No pitch deck. Just a heads-up when Atlas is ready.